Archive for December 7th, 2009
“Lunge” is Greek for “Torture”
“The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the “hamstrings“, the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the glutes whereas a short lunge emphasizes the quadriceps.” (via Wikipedia) See how I emphasized “gluteal muscles” up there? That’s [...]
Posted: December 7th, 2009 under Base Training, Cross Training, Fitness & Health.
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