Nutrition

Home-brew power goop:

7 and 1/3 Tablespoons of Honey

3/4 teaspoons of Blackstrap Molasses

1/10 teaspoons (just shy of 1/8 tsp) of table salt

Honey goop with a protein kick:

6 Tablespoons of Honey

5/8 teaspoons of Blackstrap Molasses

6 and 3/8 teaspoons of Soy Protein Isolate

1/16 teaspoons of salt

1-3 Tablespoons of water
(source)

Discussion on pre-, during-, and post-ride nutrition:

http://mmba.org/viewtopic.php?t=74980&postdays=0&postorder=asc&start=0